Less is Best: Embracing Essentialism for Well-being
Today's lives are often overstuffed, overcommitted, and therefore, breed feelings of overwhelm. Let's focus on the most essential pieces of a life well-lived, and cut out the rest.
Welcome Letter
Taking Stock of Your Current Life
Core Values Exercise
Aligning Actions with Values
Clearing Physical Clutter
Releasing Emotional Clutter
Scenario Practice
Action Planning
Resources for Momentum
Closing Lesson