Goodbye to Overwhelm
Start the new year with calm and purpose. Julie Stern hosts her personal coach, Kristin Dabney, to teach the basics of harnessing our thoughts to conquer overwhelm and foster more joy in our lives.
This completely asynchronous introduction outlines a clear path to conquering overwhelm by certified life coach Kristin Dabney. Watch two videos and access links to thinking tools that you can use to create calm and joy in the new year! It is our gift to teachers and we hope you find it as useful as we have in our own lives.
Participants have free access to this course for six months after enrolling.
The Thought-Result Connection (12 min)
The Power of Scheduling (15 min)
Explain how our thoughts impact our lives.
Recognize the difference between an unchanging circumstance and a changeable thought response.
Reframe our thought responses to yield the results we desire.
Become aware of and realistic about how we use our time.
Use a system to reduce overwhelm and a strategy to achieve any goal you choose.